The LUP Ethos
At LUP We focus on holistic well-being through physical fitness, coaching, mentoring and workshops. We're motivated by our clients personal development in all areas including physical, mental, spiritual and emotional progression.
Our Biophilic approach to health and wellness aims to re-establish the innate connection between humans and nature whilst maintaining a compassionate relationship with oneself and their communities.
Biophilia and The Four Bodies
The Four Bodies
There are four main aspects of an individual that work together to guide them along the path of life. These aspects are the Physical Body, the Emotional Body, the Mental Body, and the Spiritual Body.