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Our Classes
We offer a range variety of classes. All our sessions are totally coach led and in our private studio. Wether your goal is to become stronger, fitter, more flexible or just to grow your overall wellbeing. We have a class for you!
Strong
Strong is our most popular class. We guide you through a structured strength programme, focused on technique and form. To leave you feel stronger and healthier for everyday life!
Flex
Want to become pain free? Then flex is the class for you! Flex is a stretch, mindfulness and mobility bases workout. Promising to develop your posture, strength your joints and calm the mind.
More
Other classes include:
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HIIT & Core
Circuit Training
Over 60s
Run Club
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