Why Us
The Benefits
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Build a consistent routine
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Create long term changes
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Improve your strength, flexibility & posture
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Become a part of a community
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Feel happier & calmer
What To Except
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Totally coach led sessions
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Benefits of 1-2-1 personal training with a community
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Totally private sessions, no more than 6 people
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Be surrounded by nature & plants
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Online support groups
Our SEED Programme
We deliver a seasonal group personal training programme called SEED.
SEED is group personal training with a difference... We look after your well-being throughout the seasonal changes. Our matches what time of year we are in to ensure that your holistic health and well-being is maintained all year round, so you feel happier, stronger and calmer.
What To Except;
- Strength Training
- Yoga Sessions
- Meditation & Mindfulness Sessions
- Group & 1-1 check ins
- Online support
SEED is breakdown into the colder and hotter months, with four 10 week programmes:
Winter SEED
Autumn SEED
Spring SEED
Summer SEED
Our SEED Programme
In short the winter months we get as strong as possible, focus on deep release with yin yoga sessions and become grounded during meditation and mindfulness sessions.
During the hot months of spring and summer we help you lean & toned, whilst increasing mobility in our yoga workouts and focus on feel connected to nature and ourselves with meditative sessions
