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The LUP Ethos

We take a holistic approach to our coaching style in all our group training and mentoring session. So we can help strengthen our community's physical, mental, spiritual and emotional health. 


We believe nature play a vital role in our health and wellbeing. The seasonal patterns can help us understand our energy levels. Whilst, simply being in nature health to reduce mental and emotional illness but boost our spiritual connect to to ourselves and the earth. This is why is adopt biophilic principles to teaching, studios and brand as a whole.

Biophilia & 4 Bodies

The Four Bodies

There are four main aspects of an individual that work together to guide them along the path of life. These aspects are the Physical Body, the Emotional Body, the Mental Body, and the Spiritual Body.



Biophilia is defined as the innate human instinct to connect with nature and other living beings. humans have an innate attraction for living things, a love of nature that they are born with. It indicates that humans want to seek connections with other living things.

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