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The LUP Ethos

At  LUP  we focus on holistic well-being through physical fitness, coaching, mentoring and workshops. We're motivated by our member's personal development in all areas including physical, mental, spiritual and emotional progression. 


Our Biophilic approach to health and wellness aims to re-establish the innate connection between humans and nature whilst maintaining a compassionate relationship with oneself and their communities. 

Biophilia and The Four Bodies

The Four Bodies

There are four main aspects of an individual that work together to guide them along the path of life. These aspects are the Physical Body, the Emotional Body, the Mental Body, and the Spiritual Body.



Biophilia is defined as the innate human instinct to connect with nature and other living beings.

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