Our Classes
Coach-led classes in our private Southville studio for adults 35+
Whether you want to feel stronger, develop your fitness & flexibility or boost overall wellbeing, we have a class for you:
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Strength classes – build lasting strength and move with confidence
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Core & mobility classes – improve posture, stability, and flexibility
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Fitness classes – boost energy, endurance, and overall fitness
Classes for: Women only | Men only | Over 60s
Every session is guided by our expert coaches, giving you support, guidance & real results
Strong
Our Strong sessions are focussed on lifting weights; in a safe, effective and fun way. If you're looking to feel stronger, leaner and healthier this is the perfect sessions for you
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Burn
Want to feel fitter & get toned? Our Burn class offers a blend of strength and fitness training. Helping you to become stronger, whilst getting fitter as the same time
More Classes
Core & Mobility
Circuit Training
Over 60s
Contact Us
St Paul's Church Southville, Southville Rd, Bristol BS3 1AS
07828175127
