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Welcome to your Strong & Lean: Home Workout. This programme is tailored for beginner to intermediate level, however, all exercises, reps and sets can we adapted to meet your training demands. The purpose of this programme is to build your strength, whilst increasing your muscular definition (e.g. getting toned). All exercises provided require no equipment! This programme is a week plan with four day training, two activity recovery yoga or walking and one full rest day! Enjoy it let us know how you get on
You can also join this program via the mobile app.
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